Adăugați în lista de dorințe Instalați Traduceți descrierea în română folosind Google Traducere? You do a number of sit up exercises each day!
The intensity of the exercises increase slowly and by the end of this 30 day sit up workout plan, it will tone up and boost your core muscles to the max. The 30 day sit up challenge will help you to tighten up and strengthen your core, and help give you the abs you have always wanted.
The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like — however remember by day 30 it will be very hard to do multiple times.
The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.